Health


Build Your Muscles Properly With These Tips

There is tons of information available to help you build muscle safely. If you made the decision that, you want to build the muscles on your body, take the time to understand what your body…


Arthritis or osteoarthritis

Arthritis or osteoarthritis: What is the difference?

Many people confuse the osteoarthritis with arthirits. We try to understand together what the difference between these two diseases is. What is osteoarthritis? The osteoarthritis is a condition in which the cartilage will become increasingly…


trigger-migraines

9 foods and drinks that can trigger migraines

Excessive consumption of caffeine can trigger headaches and migraines. If we are accustomed to use it, delete it suddenly can cause a negative reaction too. Migraine is one of the most common ailments worldwide. According…


Healthier foods

Healthier foods with the right cooking method

Familiar with the reaction to choose the best cooking methods to preserve the quality of the food you consume. Whenever Whether a food with the heat, make sure that the inside will develop the chemical…


quit smoking

It is easy to quit smoking – personal experience

There are a lot of ways to quit smoking by replacing tobacco cigarettes to electronic mental attitude. In this article I want to talk about personal experiences in the fight against tobacco. So, I start smoking…



Vitamin D

More vitamin D means less cancer

The summer is about to end and soon winter will be here and the sun goodbye, at least for a while. Yes, because after years of claims about sun damage it has now emerged a…


probiotic lactic acid bacteria

What is probiotic lactic acid bacteria?

When you hear of lactic acid bacteria, it is defined as a type of bacteria that can strengthen your defenses and especially improve gastrointestinal function and rebalance your gut. The lactic acid bacteria probiotics have…