Conscious nutrition, because it is better than a diet
I do not get along with the diets. Not that they do not serve, indeed I think they are very useful when there are health problems or diseases that make it necessary to follow a…
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Weak Immune Defenses? 10 Tips To Help You Naturally
There are periods of the year when the immune defenses are lowered, increasing the possibility of contracting seasonal illnesses. When the temperatures drop in autumn and winter, it is easier to take cold shocks when…
Fighting sore throat: 5 natural remedies
We can leverage the medicinal properties of garlic to relieve sore throat and speed up healing because its antibacterial benefits are also effective for these situations. Initially, we take the sore throat as a simple…
Carb Addiction: Are You Carbohydrate?
Do you happen to have an irresistible hunger, a morbid desire for sweets, bread, pizza or pasta? Do you often lose energy, lack of concentration, unjustified mood swings? The Americans would say that you are carb addicted,…
Can a drug cause the same benefits as exercise?
Many of us lack the time or willpower to do the exercise our body needs to keep in good shape, and both are needed to a greater or lesser extent. Not to mention those people who by injury, overweight or…
Dry skin on the legs: Causes and Remedies
The dry skin on the legs is a disease that affects the skin, usually caused by external agents. This is a problem that women are particularly concerned about aesthetic reasons, although small disturbances can occur, such as…
For good muscle health, have good levels of vitamin D
The Vitamin D is an essential micronutrient, optimal levels of this vitamin directly linked to the maintenance of our bodies and many essential functions in our body, still being vital for our bones and recommended during pregnancy. If we talk…
Implement These Four Wellness Tips To Promote Optimal Health
People who want to optimize their level of wellness should know that there are many things they can do to promote great health. Below you’ll find just four of many wellness tips that can help…
What are the actual effects of Kratom?
Local residents in Thailand have used Kratom plant for medicinal purposes for thousands of years, and it is now being rediscovered as an excellent analgesic. Not only it eases the pain plant, it does so…
Solid Advice For Helping You To Combat Stress
Excessive stress is responsible for a variety of health disorders. If you have too much stress, you can have anxiety, or even a heart attack. In this article, you can learn good techniques for cutting…