Exercise

Weight Lose Exercise

Regular Exercise for Weight Loss

Regular exercise is an important part of effective weight loss and weight maintenance. It helps control your weight by using excess calories that would otherwise be stored in the body as fat. The key to successful weight…


Exercise for Pilates

Program Based on Pilates, Abdomen and Back for Tonics

This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental…