Exercise


combat cellulite

6 exercises to combat cellulite effectively

In addition to practicing these exercises regularly, adapting them to our possibilities, we maintain a healthy and balanced diet and drink plenty of water to favor the elimination of toxins. Cellulite is small fatty deposits…


strengthen the buttocks

3 Exercises to strengthen the buttocks

When summer arrives, shorter time to get clothes and swimwear, and many people wonder how to have “good ass”. Amid the operation bikini, we will see three simple exercises to strengthen the buttocks and back…


No Image

How to Choose the Right Exercise Bike

If you are just getting into shopping for your own cardio equipment, you might be operating under the impression that all exercise bikes are more or less the same. Well, that’s not really true. Exercise…



Proper hydration

5 tips for a proper hydration during exercise

Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid…




Cardiovascular

Tips when performing cardio

Maximizing cardiovascular activities When we talk about cardio or aerobic exercise, we are referring to that increase our heart rate, that is, when we feel that our heart has much more rapid heartbeat, so we breathe, there is a…


Reading is amazing

Reading is amazing

Reading is a beneficial way to exercise and keep fit your brain. Pick a good book, one that appeals to you, actively read it, live it and improve your brain. Reading is amazing. As you read this…