Exercise

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How to Choose the Right Exercise Bike

If you are just getting into shopping for your own cardio equipment, you might be operating under the impression that all exercise bikes are more or less the same. Well, that’s not really true. Exercise…



Proper hydration

5 tips for a proper hydration during exercise

Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid…




Cardiovascular

Tips when performing cardio

Maximizing cardiovascular activities When we talk about cardio or aerobic exercise, we are referring to that increase our heart rate, that is, when we feel that our heart has much more rapid heartbeat, so we breathe, there is a…


Reading is amazing

Reading is amazing

Reading is a beneficial way to exercise and keep fit your brain. Pick a good book, one that appeals to you, actively read it, live it and improve your brain. Reading is amazing. As you read this…


Weight Lose Exercise

Regular Exercise for Weight Loss

Regular exercise is an important part of effective weight loss and weight maintenance. It helps control your weight by using excess calories that would otherwise be stored in the body as fat. The key to successful weight…


Exercise for Pilates

Program Based on Pilates, Abdomen and Back for Tonics

This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental…