Exercise

Weight Lose Exercise

Regular Exercise for Weight Loss

Regular exercise is an important part of effective weight loss and weight maintenance. It helps control your weight by using excess calories that would otherwise be stored in the body as fat. The key to successful weight…

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muscle relaxation exercises

3 best muscle relaxation exercises

When we talked about the benefits of cool-down we talked about reducing the risk of soreness and muscle pain, stabilizing body temperature after the increase due to physical activity and the removal of so-called metabolic…


What is SARMs and their advantages?

Today we can find the preparations of the SARMs group, about which there is very little information. At the same time, they cannot be called completely new, and Western athletes have been actively using them…


running training

Nine different types of running training

Do you run, run and run and can not improve your running times or increase your kilometers? Maybe it’s because you always run in the same way, at the same pace or with the same intensity. Career…



Aquaphysical

Aquaphysical: Burn 800 calories in 40 minutes

The aquaphysical is a new discipline and is conquering the world of fitness experts and enthusiasts. The discipline was born in the cold waters Londoners thanks to Leila Francis Coleman, founder of the new specialties…





running-outdoors

What Is More Effective? Treadmill Or Running Outdoors

Whether running, walking or jogging, there is a big difference between treadmill and running outdoors. Even though studies have shown that regular exercise of any kind is beneficial for the cardiovascular system, general health and…