Exercise

What is SARMs and their advantages?

Today we can find the preparations of the SARMs group, about which there is very little information. At the same time, they cannot be called completely new, and Western athletes have been actively using them…

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muscle relaxation exercises

3 best muscle relaxation exercises

When we talked about the benefits of cool-down we talked about reducing the risk of soreness and muscle pain, stabilizing body temperature after the increase due to physical activity and the removal of so-called metabolic…


running training

Nine different types of running training

Do you run, run and run and can not improve your running times or increase your kilometers? Maybe it’s because you always run in the same way, at the same pace or with the same intensity. Career…



Aquaphysical

Aquaphysical: Burn 800 calories in 40 minutes

The aquaphysical is a new discipline and is conquering the world of fitness experts and enthusiasts. The discipline was born in the cold waters Londoners thanks to Leila Francis Coleman, founder of the new specialties…





running-outdoors

What Is More Effective? Treadmill Or Running Outdoors

Whether running, walking or jogging, there is a big difference between treadmill and running outdoors. Even though studies have shown that regular exercise of any kind is beneficial for the cardiovascular system, general health and…


training endurance

Top tips for resistance training / endurance

What are the best foods to eat before resistance training / endurace? What you need are quality carbohydrates, lean proteins, healthy fats and liquids. Your muscles need carbohydrates, such as bread, pasta, rice, fruit and…