Exercise





running-outdoors

What Is More Effective? Treadmill Or Running Outdoors

Whether running, walking or jogging, there is a big difference between treadmill and running outdoors. Even though studies have shown that regular exercise of any kind is beneficial for the cardiovascular system, general health and…


training endurance

Top tips for resistance training / endurance

What are the best foods to eat before resistance training / endurace? What you need are quality carbohydrates, lean proteins, healthy fats and liquids. Your muscles need carbohydrates, such as bread, pasta, rice, fruit and…



combat cellulite

6 exercises to combat cellulite effectively

In addition to practicing these exercises regularly, adapting them to our possibilities, we maintain a healthy and balanced diet and drink plenty of water to favor the elimination of toxins. Cellulite is small fatty deposits…


strengthen the buttocks

3 Exercises to strengthen the buttocks

When summer arrives, shorter time to get clothes and swimwear, and many people wonder how to have “good ass”. Amid the operation bikini, we will see three simple exercises to strengthen the buttocks and back…


No Picture

How to Choose the Right Exercise Bike

If you are just getting into shopping for your own cardio equipment, you might be operating under the impression that all exercise bikes are more or less the same. Well, that’s not really true. Exercise…