Exercise



Aquaphysical

Aquaphysical: Burn 800 calories in 40 minutes

The aquaphysical is a new discipline and is conquering the world of fitness experts and enthusiasts. The discipline was born in the cold waters Londoners thanks to Leila Francis Coleman, founder of the new specialties…





running-outdoors

What Is More Effective? Treadmill Or Running Outdoors

Whether running, walking or jogging, there is a big difference between treadmill and running outdoors. Even though studies have shown that regular exercise of any kind is beneficial for the cardiovascular system, general health and…


training endurance

Top tips for resistance training / endurance

What are the best foods to eat before resistance training / endurace? What you need are quality carbohydrates, lean proteins, healthy fats and liquids. Your muscles need carbohydrates, such as bread, pasta, rice, fruit and…



combat cellulite

6 exercises to combat cellulite effectively

In addition to practicing these exercises regularly, adapting them to our possibilities, we maintain a healthy and balanced diet and drink plenty of water to favor the elimination of toxins. Cellulite is small fatty deposits…