Diet

Weight loss smoothie

Shake melon, green apple and cucumber weight loss

In addition to helping you lose weight this smoothie is highly recommended if you suffer from fluid retention or if we make a clearance. In preparing endeavor always get fruit from organic farming. We propose…


reduce belly

Shakes to reduce belly and get a narrow waist

Thanks to the properties of its ingredients, in addition to reducing belly, stabilize our intestinal transit and eliminate excess fluids get, plus extra energy. When we care food we get a balanced weight. However, there…



Protein diets

Protein diets, known risks

Protein diets are fashionable but it is very important to know, in addition to its potential benefits, what are the risks and precautions follow. When do you consider that a diet is protein? Protein diets…


Diet 2016

These are the best diet 2016

US News & World Report lists a virtually any subject. We have spent the month of January and they have published several annual reports, among them we find one of the best diets of 2016. US News…



Nutrition

Nutrition and defense system

Our immune system protects us from bacteria, viruses and other pathogens. It is a complex system and effective defense. Does it influence our diet on the immune system? Emphatically, yes… The immune system is the protection or…


Diet to Lose weight

Replacement meals in the Diet to Lose Weight Quickly

Until a few years ago it had only reduce portions to lose weight and move a bit ‘more to find your ideal weight in a reasonable time, now that you’re older you realize that this simple strategy…


Nutrition

False myths on nutrition

The diet is rich in myths, we find them everywhere, from the combinations between foods, the positive or negative role of a particular food in the diet, the prejudices of a particular food, lifestyles by…