When we decided to slimming tonics wines must take into account many factors and help with plants or food for our body can eliminate these accumulated toxins.
What does debug?
Debugging means stimulating the necessary mechanisms to remove toxic matter that the body has been accumulating for many reasons, food waste, drugs, fatigue, stress, intake of toxic … and so far as possible to avoid the disease.
As we clean our house to live in it, you should purify our body as we live each day.
Slimming debug necessary, remove toxins is a basic need for our cells, our bodies normally to prevent toxicity stored toxins and fluid retention as fat and thus do not affect us.
So on this basis, when we decided to slimming tonics wines must take into account many factors and help with plants or food for our body can eliminate these accumulated toxins.
When I can go on a diet with wines tonics?
There are two great times to perform the slimming diet tonics wines, but as long as we are prepared both physically and emotionally we can start:
- In spring, after having consumed more contraction and energy food during the winter and we have caused the accumulation of more toxic and humidity, this is an optimum time for diet and make the transition to a lighter food and nature more cold.
- In autumn, after the possible excesses of the holiday period and to face the return to routine with the consequent drop in hours of light and cold.
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The wines for slimming tonics we can work with the following vegetables:
- Celery: Vegetable broth star for purifying diet, it is diuretic and helps detoxify the liver and lymph system, while helping to lower cholesterol levels.
- Leeks: Excellent for purifying broth for its content in mucilages (soluble fiber) and its diuretic action.
- Parsley: Diuretic action by apiol that helps removing body fluids.
- Onion: Another key for slimming tonics wines, for its diuretic action due to its high potassium content, it also helps detoxify the liver and lymph system ingredient.
- Kombu seaweed: Diuretic and great mineral and vitamin content.
- Wakame seaweed: Very similar to the properties of kombu seaweed, but include its contribution in calcium.
- Cayenne: Speed up the metabolism, it warms the body, increases peristalsis and reduces cholesterol.
- Artichokes: It favors the biliary function, aiding digestion of fats.
- Col: Helps eliminate accumulated liquids in the body among many more properties.
Preparation of purifying diet broth
- Put in a pot 4 or 5 liters of water to a simmer.
- Wash and chop the vegetables.
- Add the vegetables to the pot, finish filling with water to cover the vegetables, cover and simmer for 2 hours on low heat.
- Remove the vegetables and strain, about 3-4 liters of broth diet deputation be obtained.
Take the purifying broth before each main meal.
When we intend to take tonics broths diet, we should know that it must be accompanied by good eating habits.
It is important to eat foods that do not intoxicate us but the body not to give more work.
Chew food is very important because digestion begins in the mouth.
Make five meals a day, watch with salt, fats …
And most importantly, the food is a pleasure. You have to enjoy eating. The diet should not be torture. A diet that suffering is not a good diet.