Excessive consumption of caffeine can trigger headaches and migraines. If we are accustomed to use it, delete it suddenly can cause a negative reaction too.
Migraine is one of the most common ailments worldwide. According to data of the World Health Organization (WHO), it is one of the most common causes of disability. The migraine presents with button and intense pain, localized in a side of the head or both and is often accompanied by dizziness, blurred vision and sensitivity to light.
The pain in some cases can take several minutes, although typically lasts for hours or even days. The migraine crises are linked to genetic predisposition, in situations of prolonged stress, a hormonal changes and use of certain stimulants.
In addition to these factors, it was confirmed that about 30% of clinical cases is linked to unhealthy eating habits. Some foods, in fact, in composition and effects on the body have been identified as a trigger of migraine.
Discover them with us!
1. Peanut butter
Peanut butter is a food associated with headaches and episodes of recurrent migraine. It is responsible mainly tyramine, an amino acid vasoactive effect.
It also contains potentially allergenic substances that can stimulate the inflammatory process and act on the circulation.
For decades attributed to the medicinal virtues beer, however, tyramine and alcohol it contains can cause severe headaches. They are two stimulants that can cause inflammatory reactions.
This, combined with the fact that his excessive consumption interacts metabolism, explains why beer typically worsens the symptoms of migraine.
3. Red wine
A glass of red wine a day is for our body a good source of antioxidants, as well as stimulate blood circulation. But it is not recommended for those who often suffer from migraine and common headache. Once again the fault of tyramine, as well as phenols and various substances that can trigger headaches.
It’s tasty and versatile in the kitchen, but migraine sufferers should minimize consumption. Its protein and its fats increase inflammatory conditions, more acute pain, and visual disturbances.
You may also like to read another article on Srewang: Healthier foods with the right cooking method
5. Processed Meats
All types of processed meats such as sausages, are enemies for those who must often deal with the headache. They often contain additives, including nitrites and nitrates, which in addition to increasing the risk of cancer, inflammation and stimulate blood flow to the brain, which can result in severe headaches.
6. Fries and foods high in fat
The industrial fried food and saturated fat rich foods cause inflammatory reactions in some tissues and are, many times, managers of migraine attacks. Both types of foods increase the level of cholesterol and triglycerides in the blood and, therefore, the risk of suffering from high blood pressure and cardiovascular disease. In addition, they hinder the metabolic processes and reduce the ability of our body to oxygenate the cells in an optimal way.
7. Too much coffee
Excessive intake of caffeine through coffee or other drinks may be at the root of the common headaches and migraines. Even a deficiency, however, especially when the body is accustomed to take it, as in small doses, can cause a negative reaction. Therefore, it should not be drunk in large quantities, but not eliminated suddenly.
A small portion of chocolate a day supplies us antioxidants, is good for the circulation and brain health. Consumed in large quantities, however, it exposes us to intense head pain such as migraine; its content in tyramine, in fact, alter the vasodilation.
9. Flour refined
The refined flours and other gluten can worsen the symptoms of migraine. When there is an intolerance to gluten, this protein difficult to digest causes an imbalance in inflammatory processes in the gastrointestinal and metabolic functions.
Sufferers of celiac disease undergoes a marked improvement in headache when stop taking foods that contain gluten. Even if the foods on this list are not the only cause of your headaches, it would be best to limit your intake to avoid a worsening of symptoms. Healthy diet and rest are the first steps to deal with this annoying trouble.