In addition to conducting a balanced diet, it is very important to follow a routine of exercises that help us to burn abdominal fat and strengthen muscles in the area.
The belly is one of the areas of our body that tends to accumulate more fat, because of poor diet, lifestyle, hormonal disorders and even some diseases. The belly also tends to swell for water retention problems, intestinal gas, digestive problems or accumulation of waste.
There are many obstacles to be able to have a flat stomach, but, with a few tips, you can achieve the goal. If you want to get a flat stomach and show off a more stylized figure, do not miss the following 8 tips that besides torched the womb, they are also valid in order to lead a healthier life.
Exercise is critical to eliminate the accumulated fat on the abdomen and strengthen the abdominal muscles. It is important to do at least 30 minutes of aerobic exercise five times a week, as it helps to burn fat more easily. You can also do abs, squats, and exercises for the hips, among the many exercises localized.
A healthy diet plays a very important role in respect of its own weight and is critical to get a flat stomach. You have to minimize foods like fried food, chocolate, alcohol, flour and sweet and increase the consumption of whole grains, fruits, vegetables, legumes and meats (such as chicken and fish).
Increase the consumption of fiber and protein
Proteins contribute to the formation of muscle, while the soluble fiber, such as oats, gives good results in the reduction of abdominal fat. A study at Wake Forest University (USA) revealed that people who took 10 grams of soluble fiber a day for five years reduced their abdominal fat than 4%. This fiber is also good for improving digestion, avoid gas bowel and prevent constipation.
A great help to get a flatter stomach, combat localized fat and thin the belt are the massages. The ideal is that an expert realizes a special session to work the stomach, even when using a firming cream. However, you can learn to massage the abdomen with small circular movements, in both directions, several times a day. Similarly, you can prepare at home a firming cream made from natural ingredients.
Reduce the ingestion of salt
The consumption of salt causes water retention and this makes your body swell. This product also may have other long-term health effects, like high blood pressure. It is recommended to minimize the ingestion of salt or even replace it with other spices.
Detoxify the body
Many times we ignore it, but our body accumulates a large amount of toxins and wastes that can seriously affect the health. This problem prevents that our belly appear entirely flat, because of inflammation present in different areas of the body. The toxins and wastes, can also reduce the quality of life and prevent that the organs are functioning properly. For this reason, it is important to detoxify the body and stimulate the elimination of all the waste we do not need. To detoxify the body, it is essential to improve the power, choose a special diet or drinking milkshakes natural.
There is no use buying a size smaller if the only thing you get is tighten the body and “split in two” belly. Choose jeans or skirts that are not too tight or very low. Try to opt for clothing that they come up well to the waist, because they look like the slimmer figure and free from “rolls”.
Shake to get a flat stomach
Finally, having taken note of the above tips, you can top it all assuming a natural smoothie whose properties will help you get a flat stomach in less time. This smoothie is very healthy, because it is prepared with ingredients that enhance the immune system, help to detoxify the body, are low in calories and are filling; Moreover, it is useful in case of water retention.
- 6 radishes
- Juice 2 carrots
- 2 tablespoons finely chopped parsley
- 2 tablespoons green pepper
- Water (to taste)
How to prepare?
Introduce all the ingredients in a blender, operate at high speed, strain and drink immediately. You should drink fasting.
Rashed Ahmed regularly contributes to popular online magazines and living ideas to various blogs around the web. When he’s not busy working with the work, you will find him undertaking many of her own lifestyle-related topics and living ideas! He has a lot of dreams. He works hard to fulfill his dreams. He loves to share his ideas, tricks, tips, and information by blogging. He also works at find business ideas, a business marketing company that committed to helping businesses with online marketing.