Neglecting your mental health is one of the bad habits you should avoid because it can lead to a neglect of other essential activities for your general well-being.
Although there are habits that are very obviously bad for both your heart and for your overall health, you could be doing other things wrong without realizing it.
The good news is that with a little effort can change certain bad habits that are harming the health of your heart.
If you pay the proper care, you can avoid those with which surely will not like to deal with. Are you interested in reducing risk factors for cardiovascular disease? You want to have a strong and healthy heart?
Change these 8 habits immediately…
1. Sitting for too long
Do you do exercise regularly? That’s great. However, if you spend sitting most of your day, it could be a problem. Your body needs to be active throughout the day, even if it is small actions.
It is important that if you have a desk job, take a short walk, at least every hour to promote circulation of blood.
Just walk around the office to stretch and give your back a break.
In fact, keep moving is easier than you think. Do you see your favorite show? What if you get up to dance or do some push-ups during commercials? You can even use the treadmill or stationary bike while watching your favorite series.
2. Think too young
Expect to work for the health of your heart is one of the most common bad habits today.
The exercise, a healthy diet and meet your levels of blood pressure, cholesterol and blood sugar are habits you must cultivate as soon as possible.
This not only will you be healthier, but you will look better. The perfect place to take care of your heart and your health all time is none other than now.
3. Take a glass more
For most people, moderate drinking is fine. This is one drink per day for women and two for men. You may even have some benefits for your heart.
If you consume more than this, you can make certain fat levels in the blood rise like your blood pressure.
You may also like read another article on Srewang: Astrology and health, can you predict?
4. Bring a boring diet
You might think that eating the same thing every day does not affect your health.Well let us tell you that this is one of the bad habits that make you finish your diet to leave aside.
The Mediterranean diet is an option that allows you to incorporate healthy and delicious foods to your diet.
These will help you keep your heart healthy thanks to the large amount of good fats, fiber and nutrients they contain. In addition, it will be easy to follow the diet as they are delicious foods.
5. You know the basic numbers of your health
What is your current cholesterol level? What about your blood pressure? No idea? Bad habits, such as having knowledge of these basic facts are something really disturbing.
You can make your levels are causing problems in your body and do not even suspect.
You could be feeling great even if you have blood pressure or high cholesterol. It begins to know you better from now on.
If you have more than 20 years, it is recommended that you do check your levels every 4 to 6 months.
6. The size of your waist out of the ordinary
The fat that accumulates in your womb is particularly harmful to your heart. If you have not taken a tape measure while, you had better go by.
If your waist measures more than 35 inches (88.9 cm), if you are female, or 40 inches (101.6 cm), if you are male, is a warning sign that you should not ignore.
Do you think you need to lose weight? If so, remember that even a small weight loss will be good for your heart.
7. You ignore your mental health
When you feel depressed, it is difficult approaches you to do good things for your health, for example, exercising.
For this reason, if you felt depressed, overwhelmed or under stress, you should talk to your doctor or a mental health professional about it.
Talking therapies, exercise and meditation are activities that can replace bad habits that make your mind decay.
This way you can improve your mood and have more energy to take care of yourself.
8. You are smoking secondhand smoke
Smoke from other people could be even more harmful than directly inhaled from a cigarette. This smoke damages your heart and blood vessels.
If you must spend time with someone who cannot stop smoking, ask her, at least not being smoke near you or in closed areas such as home, office or car.
Perhaps with this you help that person to leave this bad habit.