5 homemade drinks to detoxify the liver

Detoxify the liver
Image Source: Google Image

Our liver to stay healthy and function properly it is desirable to consume natural foods and beverages to help us debug and protect

Many people fail to imagine how important it is to care for liver health to have a good quality of life. This body serves vital functions such as regulation of metabolism, blood purification and digestion of fats.

It also participates in the synthesis of plasma proteins and is in charge of storing the essential vitamins for the body. The problem is that continuous exposure to environmental toxins, poor diet and can prevent work optimally to keep the body clean.

Following are a series of conditions not only compromise their health, but also to other body parts. Because of this more and more people seek to have regular detoxification, which provides a boost to remove debris and restore their tasks. Then we want to share five homemade drinks with 100% natural ingredients, protect the liver and facilitate debugging.

Detoxify the liver

Image Source: Google Image

1. Apple juice, cinnamon and lemon

The antiseptic and detoxifying lemon binds to the cleansing properties of cinnamon and apple to result in a moisturizing and drink hepatoprotective.

It contains fiber and antioxidants that facilitate waste disposal to improve vital body functions.

Ingredients

  • 2 blocks
  • 1 cinnamon stick
  • Juice of 1 lemon
  • 1 liter of water

What should you do?

  • Cut the apples and retaliates its seed.
  • Take them to the blender and bátelas with water and lemon juice.
  • Pour the resulting juice into a pitcher and add the cinnamon stick.
  • Consume throughout the day, for two weeks minimum.

2. Water strawberry, watermelon and rosemary

This low-calorie drink is a good way to hydrate the body and reduce the presence of toxins. It has a high concentration of antioxidants that we protect against free radicals and the problems of the liver. It also acts as a natural diuretic, suitable to remove excess fluid retained in the body.

Ingredients

  • 1 cup strawberries (170 g)
  • 2 slices of watermelon
  • 2 sprigs rosemary
  • 2 liters of water

What should you do?

  • Put the strawberries in a blender and process them along with watermelon and water.
  • Pour the liquid into a large pitcher and add the two branches of rosemary.
  • Take her to the refrigerator and consume it every four to six hours.
  • Take it three times a week.

3. Beet juice and lemon to detoxify the liver

The betalinas containing substances beets are great antioxidant and purifying power. Intake eliminates heavy metals and reduces the risk of liver cancer. In this case we potentiate its effects with lemon nutrients for an ideal drink to excess waste.

Ingredients

  • 1 large beet
  • Juice of 1 lemon
  • 1 cup water (200 ml)

What should you do?

  • Cut beets into several pieces and beat it in a blender with water and lemon juice.
  • Serve freshly made and takes it fasting for seven days.

You may also like to read another article on Srewang: Tips to eliminate toxins and improve your immune system

4. Drink watercress

Watercress is known for their diuretic and cleansing action that facilitates the regulation of body fluids and reduces inflammation. Its properties improve blood filtration to remove toxins and excess lipids also they advised for treating high bilirubin, hepatitis and gallbladder stones.

Ingredients

  • 1 cup watercress (50 g)
  • ½ liter water

What should you do?

  • Wash the watercress and pícalos (with or without root).
  • Put to boil a pint of water and, when it comes to a boil, remove from heat and add the watercress.
  • Leave it to infuse for 10 minutes consumes a cup.
  • Take it throughout the day, three days in a row.

5. Orange juice and ginger

Orange juice is a delicious detoxifier that can be consumed every day. In this case we combine it with the benefits of ginger and olive oil to make a natural remedy for liver problems. Its properties reduce inflammation and promote the elimination of waste substances to prevent chronic diseases.

Ingredients

  • 1 cup orange juice (250 ml)
  • 1 teaspoon fresh ginger (5g)
  • 1 tablespoon olive oil (16 g)

What should you do?

  • Pour all ingredients in blender and whisk so that they are well integrated.
  • The resulting beverage served instantly and consumes it for three nights.

If you feel heaviness and discomfort in your body considers prepare any of these detoxifying drinks. Note that you must eat them under the recommendations given and supported on a controlled diet fats and sugars. Avoid eating several at the same time because it can be counterproductive. Visit http://www.finderscreepers.org/ for more health tips.

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